CrossFit Fishers
Making a Better You!
Month: July 2015
7.20.15 Monday
Strength: Push Press WOD AMRAP in 15 min 400 m run 21 Box Jumps 24/20 15 thrusters 95/65 9 C2B
7.18.15 Saturday
10am Team WOD Class 11:30am mobility class Noon-1pm Open Gym We Love Nancy! #nancystrong
7.17.15 Friday
strength: Deadlifts WOD AMRAP in 15 min 5 Deadlifts 275/185 10 burpees 15 sit-ups 200 m run
7.16.15 Thursday
Strength: Clean and Jerk WOD EMOTM for 20 mins Even min: 2 clean and Jerk 80-85% of 1RM Odd min: 20 double unders
7.15.15 Wednesday
strength: Hang Power Snatch WOD AMRAP in 12 mins 400 m run 10 hang power Snatches 95/65 10 overhead squat 95/65 10 wall balls 20/14
7.14.15 Tuesday
strength: Back Squat WOD 10 Burpee bar muscle-ups 15 HSPU 20 Front Squat 135/95 25 T2B 20 Front Squat 135/95 15 HSPU 10 Burpee Bar Muscle-up
7.13.15 Monday
strength: Jerks WOD AMRAP in 10 mins 5 Power Cleans 165/115 7 C2B 12 Box Jumps 24/20 100 m run
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