CrossFit Fishers
Making a Better You!
Month: July 2015
7.11.15 Saturday
10am Team WOD Class “Bring a Buddy Day” 11:30am Mobility Class Noon – 1pm Open Gym Congrats to Lisa!!! She’ll be getting Married today!!!
7.09.15 Thursday
strength: Hang Power Cleans WOD AMRAP in 12 mins 1 burpee Bar Muscle-up 3 hang Power cleans 155/105 6 HSPU 100 m run
7.8.15 Wednesday
strength: Front Squats WOD AMRAP in 15 mins 400 m run 10 overhead squat 115/75 10 Burpees
7.7.15 Tuesday
Strength: Push Jerk WOD 3 rounds 10 Push Jerks 135/95 10 C2B 20 sit-ups 40 double unders
7.6.15 Monday
Strength: Squat Cleans WOD 3 rounds 400 m run 21 T2B 15 Box Jumps 24/20 9 Thrusters 125/85
7.3.15 Friday
Strengt: Deadlifts WOD 200 m run 15 deadlifts 225/155 10 HSPU 5 Bar muscle-ups 400 m run 15 deadlifts 225/155 10 HSPU 5 Bar Muscle-up 800 m run 15 deadlifts 225/155 10 HSPU 5 Bar Muscle-ups
7.2.15 Thursday
Strength: Push Press WOD AMRAP in 15 mins 200 m run 20 step lunges 20 K2C 10 push-up Releases 10 Med Ball Deadlift 20#/14#
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