CrossFit Fishers
Making a Better You!
8.05.15 Wednesday
Posted on August 5, 2015 by CrossFit Fishers Pam
strength: Overhead squats
WOD
10-1 of
Overhead squat 125/85
T2B
With 20 double unders at the end of each round
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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