CrossFit Fishers
Making a Better You!
8.10.15 Monday
Posted on August 10, 2015 by CrossFit Fishers Pam
strength: Clean and Jerk
WOD
12 Clean and Jerks 155/105
24 T2B
800 m run
8 Clean and Jerk 155/105
16 T2B
400 m
4 Clean and Jerk 155/105
8 T2B
200 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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