CrossFit Fishers
Making a Better You!
8.14.15 Friday
strength: Deadlifts
WOD
Deadlift Chipper
30 Deadlifts 225/155
30 sit-ups
30 wall balls 20/14
30 box jump 24/20
600 m run
15 bar muscle-ups
600 m run
30 box jumps 24/20
30 wall balls 20/14
30 sit-ups
30 deadlifts 225/155
CFF Gear
Where We Get Our Gear
CrossFit Fishers 