CrossFit Fishers
Making a Better You!
8.21.15 Friday
Posted on August 21, 2015 by CrossFit Fishers Pam
strength: Deadlifts
WOD
3 rounds of
10 deadlifts 225/155
20 sit-ups
10 HSPU
Run 400 m
3 rounds
10 deadlifts 225/155
10 burpees
3 bar Muscle-ups
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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