CrossFit Fishers
Making a Better You!
8.28.15 Friday
Posted on August 28, 2015 by CrossFit Fishers Pam
strength: Deadlifts
WOD
7 rounds
7 deadlifts 255/175
7 Box Jumps 24/20
…..then to Finish
400 m run
7 bar muscle-ups
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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