9.4.15 Friday

Posted on September 4, 2015 by CrossFit Fishers Pam

Labor Schedule:

Friday: 6am, 7am, 9am and 10am classes, no evening classes

Saturday – Monday: Closed for Labor Day

Tuesday: Normal Hours

Strength: Thrusters
WOD

Partner WOD

10 rounds

7 Thrusters 115/75

10 Box Jumps 24/20

100 m sprint

*end with 50 wall balls at the end of partner WOD/ individuals do 25 reps

(alternating rounds with partner) one works one rest

*Individuals do 5 rounds for time.

Welcome Jayson!!!

Category: WOD