CrossFit Fishers
Making a Better You!
9.10.15 Thursday
skills: snatch/hang cleans/back squats
WOD
“Becky”
800 m run
30 squat snatches 95/65
400 m run
30 hang cleans 95/65
200 m run
30 back squat 95/65
400 m run
30 push-ups
800 m run
30 pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 