CrossFit Fishers
Making a Better You!
9.14.15 Monday
Posted on September 14, 2015 by CrossFit Fishers Pam
strength: Push Jerks
WOD
4 rounds of
4 bar muscle-ups
11 HSPU
4 Hang Power cleans 165/115
11 deadlifts 165/115
200 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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