CrossFit Fishers
Making a Better You!
9.16.15 Wednesday
strength: Hang power snatch
WOD
400 m run
10 Hang Power Snatch 115/75
15 wall ball 20/14 10’/9′
20 pull-ups
25 sit-ups
30 Burpees
25 sit-ups
20 Pull-ups
15 wall balls
10 hang power snatch 115/75
400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 