CrossFit Fishers
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9.28.15 Monday
Strength: Push Jerks
WOD
AMRAP in 15 mins
400 m run
5 clean and jerk 135/95
10 pull-ups
15 Kettle bell swings 53/35
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Posted on September 28, 2015 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
AMRAP in 15 mins
400 m run
5 clean and jerk 135/95
10 pull-ups
15 Kettle bell swings 53/35
Category: WOD
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CrossFit Fishers