CrossFit Fishers
Making a Better You!
Month: September 2015
9.18.15 Friday
strength: Deadlift WOD AMRAP in 15 mins 5 deadlifts 315/205 10 C2B 15 Box Jumps 24/20 200 m run
9.16.15 Wednesday
strength: Hang power snatch WOD 400 m run 10 Hang Power Snatch 115/75 15 wall ball 20/14 10’/9′ 20 pull-ups 25 sit-ups 30 Burpees 25 sit-ups 20 Pull-ups 15 wall balls 10 hang power snatch 115/75 400 m run
9.15.15 Tuesday
strength: Front Squat WOD AMRAP in 7 Mins 7 Push Press 115/75 7 front squat 115/75 7 T2B 14 double Unders
9.14.15 Monday
strength: Push Jerks WOD 4 rounds of 4 bar muscle-ups 11 HSPU 4 Hang Power cleans 165/115 11 deadlifts 165/115 200 m run
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