CrossFit Fishers
Making a Better You!
10.8.15 Thursday
strength: Hang Power Cleans
WOD
Partner WOD (2 people) 1 works/1 rest
200 m relay
30 hang power cleans 135/95
60 wall balls 20/14 10’/9′
30 T2B
60 box jumps 24/20
30 push-Ups
60 sit-ups
200 m relay
Individual WOD
200 m run
15 hang power Clean 135/95
30 wall ball
15 t2b
30 box jumps 24/20
15 push-ups
30 sit-ups
200 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 