CrossFit Fishers
Making a Better You!
10.9.15 Friday
strength: Deadlifts
WOD
For Time:
10 deadlifts 315/205
10 burpee box jumps 24/20
15 deadlifts 275/185
10 burpee box jumps 24/20
20 deadlifts 225/155
10 burpee box jumps 24/20
25 deadlifts 185/135
10 burpee box jumps 24//20
(Modification/scaled use same load for all deadlifts rounds…155/105 etc don’t change weight) Rx change weight only
CFF Gear
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