CrossFit Fishers
Making a Better You!
11.4.15 Wednesday
Posted on November 4, 2015 by CrossFit Fishers Pam
strength: Push Jerk
WOD
4 rounds
3 bar muscle-ups
6 hang Power cleans 155/105
6 push jerks 155/105
18 Box Jumps 24/20
200 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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