CrossFit Fishers
Making a Better You!
11.17.15 Tuesday
skill: Kettlebell Swings
WOD
“Filthy 50”
• 50 Box jump, 20 inch
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Back extensions/supermans’
• 50 Wall ball shots, 20/14
• 50 Burpees
50 Double unders
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