CrossFit Fishers
Making a Better You!
11.19.15 Thursday
strength: Hang Power Cleans
WOD
Partner WOD
40 HSPU
200 m run together
40 Power Cleans 135/95
200 m run together
40 T2B
200 m run together
40 wall balls 20/14 10’/9′
600 m run together
30 Rope Climbs
CFF Gear
Where We Get Our Gear
CrossFit Fishers 