CrossFit Fishers
Making a Better You!
Month: November 2015
11.19.15 Thursday
strength: Hang Power Cleans WOD Partner WOD 40 HSPU 200 m run together 40 Power Cleans 135/95 200 m run together 40 T2B 200 m run together 40 wall balls 20/14 10’/9′ 600 m run together 30 Rope Climbs
11.18.15 Wednesday
strength: Power Snatch WOD EMOTM For 16 Mins Odd min: 2 power snatches, 3 overhead squats Even min: 7 C2B
11.17.15 Tuesday
skill: Kettlebell Swings WOD “Filthy 50” • 50 Box jump, 20 inch • 50 Jumping pull-ups • 50 Kettlebell swings, 1 pood • Walking Lunge, 50 steps • 50 Knees to elbows • 50 Push press, 45 pounds • 50 Back extensions/supermans’ • 50… Continue Reading “11.17.15 Tuesday “
11.16.15 Monday
strength: Front Squats WOD AMRAP in 10 mins 10 Front Squats 135/95 10 Push Jerks 135/95 5 dead hang pull-ups 25 double unders
11.13.15 Friday
strength: deadlifts WOD AMRAP in 14 mins 7 Deadlifts 255/175 7 HSPU 7 T2B 21 Sit-ups
11.11.15 Wednesday
Strength: Thruster WOD “Holbrook” Ten rounds 5 reps Thrusters 115/75 10 Pull-ups 100 meter Sprint Rest 1 minute
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.