CrossFit Fishers
Making a Better You!
12.7.15 Monday
Strength: Hang Squat Clean
WOD
200 m run
10 hang squat cleans 155/105
200 m run
10 Jerks 155/105
200 m run
10 Power cleans 155/105
200 m run
10 hang power cleans 155/105
200 m run
10 front squats 155/105
WOD
45 day Paleo WOD
AMRAP in 10 mins
400 m run (1 rep)
30 air squats to a med ball
30 push-ups Realeases
30 sit-ups
30 wall balls 20/14 10’/9′
30 k2c
30 OHead lunge steps plate 45/25/15
30 med ball deadlifts 20/14
30 pull-ups
30 box Jumps 24/20
30 Burpees
30 goblet squat with plate 45/25/15
30 broad jumps 6’/4′
CFF Gear
Where We Get Our Gear
CrossFit Fishers 