CrossFit Fishers
Making a Better You!
12.8.15 Tuesday
Posted on December 8, 2015 by CrossFit Fishers Pam
strength: Split Jerks
WOD
400 m run then…
5 rounds of
5 clean and jerk 135/95
10 C2B
Finish w/ a 400 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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