CrossFit Fishers
Making a Better You!
12.11.15 Friday
Posted on December 11, 2015 by CrossFit Fishers Pam
Strength: Deadlift
WOD
400 m run then…
21-15-9
Deadlift 225/155
Box Jumps 24/20
42-30-18
Sit-ups
Double Unders
Finish with ……
800 m run
9 Bar Muscle-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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