CrossFit Fishers
Making a Better You!
12.17.15 Thursday
Posted on December 17, 2015 by CrossFit Fishers Pam
Strength: Front Squats
WOD
Partner WOD
6 rounds of
3 power cleans 155/105
6 jerks 155/105
9 front squats 155/105
12 wall balls 20/14
Finish w/ 15 rope climbs
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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