12.18.15 Friday 

Posted on December 18, 2015 by

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strength: Deadlift 
WOD 

3 Rounds 

3 Bar Muscle-ups 

10 Deadlifts 255/175

10 HSPU 

20 Sit-Ups 

30 Double Unders 
Finish w/ 400 m run 

  
Welcome Mike and Meganne! Our newest members at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
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