CrossFit Fishers
Making a Better You!
Month: December 2015
12.21.15 Monday
Strength: Clean and Jerk WOD 4 rounds 5 Clean and Jerk 155/105 unbroken 10 C2B 15 sit-ups 20 double Unders
12.19.15 Saturday
Ugly Xmas Sweater day!! 10am: White Elephant Gift Exchange: Members only 11am: 12 Days of Christmas WOD Noon-1pm Paleo dessert bake-off
12.18.15 Friday
strength: Deadlift WOD 3 Rounds 3 Bar Muscle-ups 10 Deadlifts 255/175 10 HSPU 20 Sit-Ups 30 Double Unders Finish w/ 400 m run Welcome Mike and Meganne! Our newest members at CrossFit Fishers!!
12.17.15 Thursday
Strength: Front Squats WOD Partner WOD 6 rounds of 3 power cleans 155/105 6 jerks 155/105 9 front squats 155/105 12 wall balls 20/14 Finish w/ 15 rope climbs
12.16.15 Wednesday
strength: Power Snatch WOD “Isabel” 30 Power Snatches 135/95 Welcome Mike! Our newest member at CrossFit Fishers:)
12.15.15 Tuesday
strength: Push Press WOD AMRAP in 7mins 7 push press 115/75 7 T2B 14 Sit-ups 14 Box Jumps 24/20 (step-ups)
12.14.15 Monday
Strength: Thrusters WOD Games Open 14.5 21-18-15-12-9-6-3 reps for time of: • Thrusters (95/65#) • Bar-Facing Burpees
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