CrossFit Fishers
Making a Better You!
Month: December 2015
12.11.15 Friday
Strength: Deadlift WOD 400 m run then… 21-15-9 Deadlift 225/155 Box Jumps 24/20 42-30-18 Sit-ups Double Unders Finish with …… 800 m run 9 Bar Muscle-ups
12.10.15 Thursday
Strength: Hang Power Snatch WOD AMRAP in 15 Mins 10 hang Power Snatch 75/55 10 T2B 10 Burpees 200 m run
12.9.15 Wednesday
Strength: Back Squats EMOTM for 20 mins Odd min: 3 back squat 70% Even min: 10 HSPU
12.8.15 Tuesday
strength: Split Jerks WOD 400 m run then… 5 rounds of 5 clean and jerk 135/95 10 C2B Finish w/ a 400 m run
12.7.15 Monday
Strength: Hang Squat Clean WOD 200 m run 10 hang squat cleans 155/105 200 m run 10 Jerks 155/105 200 m run 10 Power cleans 155/105 200 m run 10 hang power cleans 155/105 200 m run 10 front squats 155/105 WOD 45 day… Continue Reading “12.7.15 Monday “
12.4.15 Friday
strength: Deadlifts WOD 5 rounds 3 bar muscle-ups 5 deadlifts 275/185 15 T2B 200 m run Bad Xmas Sweater Day, Saturday December 19th
12.3.15 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 15 mins 5 C2B 10 Burpees 15 Wall Balls 20/14 20 sit-ups
12.2.15 Wednesday
Strength: Clean and Jerk WOD EMOTM For 16 Mins Odd min 1 clean, 1 push Jerk, 1 split jerk Even min 20 double unders (unbroken) Ugly Xmas Sweater: Saturday, December 19th
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