CrossFit Fishers
Making a Better You!
1.13.16 Wednesday
Posted on January 13, 2016 by CrossFit Fishers Pam
Strength: Front Squats
WOD
AMRAP in 15 mins
5 Front Squats 165/115
5 dead hang pull-ups
10 wall balls 20/14 10’/9′
20 step-ups 24/20
30 double Unders
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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