CrossFit Fishers
Making a Better You!
1.15.16 Friday
strength: Deadlifts
WOD
Start with 5 Ring Muscle-ups
Then 4 rounds of
10 Deadlifts 255/175
10 HSPU
10 Burpees
*Finish with 5 Rope Climbs
Welcome Christina! Our newest member at CrossFit Fishers:)
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