CrossFit Fishers
Making a Better You!
1.25.16 Monday
Posted on January 25, 2016 by CrossFit Fishers Pam
Strength: Back Squat
WOD
3 rounds
10 Front Squats 155/105
10 HSPU
20 double unders
1 min rest
3 rounds
5 power Cleans 155/105
10 C2B
10 Burpees
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Category: WOD
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1-317-572-8180
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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