CrossFit Fishers
Making a Better You!
2.10.16 Wednesday
Posted on February 10, 2016 by CrossFit Fishers Pam
strength: power snatches
WOD
3 Rounds of
10 Power Snatches 75/55
10 T2B
20 step-ups 24/20
Rest 1 Min
3 rounds
10 hang power snatch 75/55
10 push-up releases
20 sit-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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