CrossFit Fishers
Making a Better You!
2.11.16 Thursday
Strength: Back Squats
WOD
Partner WOD
15 Clean and Jerk 135/95
30 Burpees
60 double unders
10 rope climbs (alt. climbs)
60 double unders
30 Burpees
15 clean and jerks 135/95
Break-up as needed/must tag
CFF Gear
Where We Get Our Gear
CrossFit Fishers 