CrossFit Fishers
Making a Better You!
2.15.16 Monday
Posted on February 15, 2016 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
Open Games WOD 13.2
AMRAP in 10 mins
5 Shouder to overhead 115/75
10 deadlifts 115/75
15 Box Jumps 24/20
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Category: WOD
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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