CrossFit Fishers
Making a Better You!
Month: February 2016
2.19.16 Friday
Strength: Deadlifts WOD 4 rounds of 2 ring muscle-ups 7 deadlifts 275/185 14 T2B 200 m run Finnish w/ rope climb 7 men/ 4 ladies Happy Birthday Julie, Lisa, Gary and Ricky!!
2.18.16 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 12 mins 6 Hang Power Cleans 155/105 12 Pull-ups 12 HSPU 30 Double Unders
2.17.16 Wednesday
Strength: Power Snatch WOD AMRAP in 15 mins 5 Power Snatch 125/85 10 Burpee 15 Wall Balls 20/14 20 k2c 25 sit-ups
2.16.16 Tuesday
Strength: Front Squats WOD 3 rounds of 10 Thrusters 95/65 10 C2B 20 double unders Rest 1 min 3 rounds of 10 overhead squat 95/65 10 T2B 20 double unders
2.15.16 Monday
Strength: Push Jerks WOD Open Games WOD 13.2 AMRAP in 10 mins 5 Shouder to overhead 115/75 10 deadlifts 115/75 15 Box Jumps 24/20
2.12.16 Friday
Strength: Deadlifts WOD AMRAP In 14 mins 7 deadlifts 255/175 7 HSPU 14 sit-ups 14 supermans’ 3 Bar Muscle-ups
2.11.16 Thursday
Strength: Back Squats WOD Partner WOD 15 Clean and Jerk 135/95 30 Burpees 60 double unders 10 rope climbs (alt. climbs) 60 double unders 30 Burpees 15 clean and jerks 135/95 Break-up as needed/must tag
2.10.16 Wednesday
strength: power snatches WOD 3 Rounds of 10 Power Snatches 75/55 10 T2B 20 step-ups 24/20 Rest 1 Min 3 rounds 10 hang power snatch 75/55 10 push-up releases 20 sit-ups
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