CrossFit Fishers
Making a Better You!
3.23.16 Wednesday
Posted on March 23, 2016 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
10 Push Jerks 155/105
20 Front Squats 155/105
30 box Jumps 24/20
40 Push-up releases
50 K2C
60 Wall Balls 20/14
70 Double Unders
800 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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