CrossFit Fishers
Making a Better You!
3.29.16 Tuesday
Posted on March 29, 2016 by CrossFit Fishers Pam
Strength: Bench Press
WOD
21-15-9
Push Press 115/75
T2B
Box Jump 24/20
Sit-ups
Finish with a 800 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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