CrossFit Fishers
Making a Better You!
4.7.16 Thursday
Posted on April 7, 2016 by CrossFit Fishers Pam
strength: Bench Press
WOD
Partner WOD
6 rounds of
5 pull-ups
10 push-up Releases
15 air squats
400 m relay
6 rounds of
5 pull-ups
10 push-ups releases
15 air Squats
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Category: WOD
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1-317-572-8180
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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