CrossFit Fishers
Making a Better You!
Month: April 2016
4.20.16 Wednesday
Strength: Power Snatches WOD AMRAP in 15 mins 5 power snatches 125/85 10 wall balls 20/14 200 m run
4.19.16 Tuesday
Strength: Front Squats WOD 21-15-9 Front Squat 135/95 Pull-ups Push-up Releases 42-30-18 double unders
4.18.16 Monday
Strength: Push Jerks WOD AMRAP in 15 mins 5 Jerks 165/115 10 T2B 20 OH step lunges /in place/alt. legs 45/25 400 m run Welcome Rob K., Our newest member at CrossFit Fishers!
4.15.16 Friday
Strenghth : Deadlifts WOD AMRAP in 15 mins 5 Deadlifts 275/185 10 HSPU 10 Wall Balls 20/14 10’/9′ 100 m run
4.14.16 Thursday
Strength: Back Squats WOD Partner WOD 4 rounds 200 m relay 21 Kettle Bells swing 53/35 12 burpee box jumps 24/20
4.13.16 Wednesday
Strength: Thrusters WOD “Daniel” 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
4.12.16 Tuesday
strength: push Jerks WOD AMRAP in 15 mins 5 clean and jerk 155/105 (stay w bar) 10 Burpees 15 T2B 20 sit-ups
4.11.16 Monday
Strength: Hang Power Cleans WOD AMRAP in 10 mins of 10 Hang Power Cleans 155/105 10 Front Squats 155/105 10 C2B 30 double Unders
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