CrossFit Fishers
Making a Better You!
Month: April 2016
4.9.16 Saturday
10am Team WOD Class “Bring a Buddy Day” 11:30am Mobility Class: Shoulders Noon: Free Baseline WOD Noon-1pm Open Gym
4.8.16 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 225/155 HSPU 20-2 Double Unders Sit-ups Welcome Scott! Our newest member at CrossFit Fishers!!
4.7.16 Thursday
strength: Bench Press WOD Partner WOD 6 rounds of 5 pull-ups 10 push-up Releases 15 air squats 400 m relay 6 rounds of 5 pull-ups 10 push-ups releases 15 air Squats
4.6.16 Wednesday
Strength: Power Snatch WOD EMOTM for 16 mins Odd min: 3 power snatches 65%-70% (Stay with the same load for all lifts) Even min: 7 HSPU
4.5.16 Tuesday
strength: Squat Clean WOD 42-30-18 Double unders 21-15-9 T2B Wall Ball 20/14 14-10-6 Squat Cleans 155/105
4.4.16 Monday
strength: Push Jerks WOD AMRAP in 12 mins 5 Push Jerks 155/105 10 C2B 15 Sit-ups 20 Box Jumps 24/20
4.1.16 Friday
Strength: Deadlifts WOD 3 rounds 3 Bar muscle-ups 10 HSPU 15 Deadlifts 20 Sit-ups 400 m run
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