CrossFit Fishers
Making a Better You!
5.11.16 Wednesday
Strength: Power Snatches
WOD
AMRAP in 15 mins
5 Power snatches 115/75
10 Push-ups releases
20 step lunges
400 m run
EMOTM @ 7:30pm
Odd: 1 clean/1 push jerk/ 2 split
Even Kipping Pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.