CrossFit Fishers
Making a Better You!
6.1.16 Wednesday
Strength: Hang Power Snatch
Clean Eating Challenge WOD
8 min clock
800 m run
Then ….Amrap in remaining time of:
40 sit-ups
20 Push-up Releases
20 box jumps 24/20
20 wall Balls 20/14
40 walking lunges
Total reps completed/ run doesn’t count as a rep
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