6.1.16 Wednesday 

Strength: Hang Power Snatch 
Clean Eating Challenge WOD 

8 min clock

800 m run

Then ….Amrap in remaining time of: 

40 sit-ups 

20 Push-up Releases 

20 box jumps 24/20 

20 wall Balls 20/14 

40 walking lunges 

Total reps completed/ run doesn’t count as a rep

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: