Making a Better You!
Posted on June 2, 2016 by CrossFit Fishers Pam
Strength: Front Squats
WOD
Partner WOD
AMRAP in 12 mins (break-up as needed)
30 Front Squats 115/75
30 T2B
30 Wall Balls 20/14
30 Burpees
300 m run (1 person runs)
Category: Uncategorized
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