CrossFit Fishers
Making a Better You!
6.24.16 Friday
Strength: Deadlifts
WOD
800 m run
20 deadlifts 255/175
20 sit-ups
20 box jumps 24/20
3 bar muscle-ups
400 m run
15 deadlifts 255/175
15 sit-ups
15 box jumps 24/20
3 bar muscle-ups
200 m run
10 deadlifts 255/175
10 sit-ups
10 box jumps 24/20
3 bar muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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