CrossFit Fishers
Making a Better You!
6.29.16 Wednesday
Strength: Hang Power Cleans
WOD
200 m run
10 Power Cleans 155/105
10 C2B
200 m run
10 Hang Power Cleans 155/105
10 C2B
200 m run
10 Push Jerk 155/105
10 C2B
200 m run
10 Squat Clean 155/105
10 C2B
200 m run
10 Front Squat 155/105
10 C2B
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