CrossFit Fishers
Making a Better You!
Month: June 2016
6.10.16 Friday
Strength: Deadlifts WOD 3 rounds of 5 Bar muscle-ups 15 deadlifts 225/155 25 Push-ups releases 25 Box Jumps 24/20 100 m run
6.9.16 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 15 mins 400 m run (Together) 15 Hang Power Cleans 135/95 15 Wall Balls 20/14 10’/9′ 15 Pull-ups 3 Rope Climbs
6.8.16 Wednesday
Strength: Back Squats WOD 4 rounds 7 Front Squats 155/105 14 K2C 21 sit-ups 21 doubles unders
6.07.16 Tuesday
Strength: Push Press WOD AMRAP in 12 Mins 10 Push Press 115/75 20 Overhead Step lunge 45/25 10 HSPU 200 m run
6.03.16 Friday
Strength: Deadlifts WOD AMRAP in 14 mins 7 Deadlifts 255/175 7 C2B 7 HSPU 100 m run Welcome our newest members at CrossFit Fishers, Thomas and Chris!!!
6.02.16 Thursday
Strength: Front Squats WOD Partner WOD AMRAP in 12 mins (break-up as needed) 30 Front Squats 115/75 30 T2B 30 Wall Balls 20/14 30 Burpees 300 m run (1 person runs)
6.1.16 Wednesday
Strength: Hang Power Snatch Clean Eating Challenge WOD 8 min clock 800 m run Then ….Amrap in remaining time of: 40 sit-ups 20 Push-up Releases 20 box jumps 24/20 20 wall Balls 20/14 40 walking lunges Total reps completed/ run doesn’t count as a… Continue Reading “6.1.16 Wednesday “
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