July 1st Schedule 6am class, 9am class and 10am- open gym, afternoon closed.
July 2nd -July 4th gym is closed
July 5th: Normal Hours
Four rounds for time of:
• 100 foot Walking lunge with 45lb plate held overhead
• 30 Box jump, 24 inch box
• 20 Wallball shots, 20 pound ball
• 10 Handstand push-ups