CrossFit Fishers
Making a Better You!
7.29.16 Friday
Posted on July 29, 2016 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 12 Mins
5 deadlifts 225/155(Overhand grip only/no hook)
7 Bar Facing Burpees
9 HSPU
100 m Run
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Category: Uncategorized
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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