CrossFit Fishers
Making a Better You!
Month: July 2016
7.21.15 Thursday
Strength: Front Squats Partner WOD For Time: 8/6 Rope Climbs 40 Front Squats 115/75 40 Sit-ups 40 Box Jumps 24/20 40 Burpees 400 m partner run together
7.20.16 Wednesday
Strength: Power Snatches WOD EMOTM for 15 mins 1 min: 5 power snatches @ 75% 2 min: 10 T2B 3 min: cal row 15/10
7.19.16 Tuesday
Strength: warm for Hero WOD “Holleyman” 30 rounds 5 Wall Balls 20/14 3 HSPU 1 Power Clean 225/135
7.18.16 Monday
Strength: Thrusters WOD AMRAP in 10 mins 20 Double Unders 20 Set-ups 24/20 10 Thrusters 95/65 10 Pull-ups
7.16.16 Saturday
10am: Team WOD class 11:30am: Mobility Class Noon – 1pm: Open Gym 1pm: 6 Week Fitness Challenge: Nutrition Talk
7.15.16 Friday
Strength: Deadlifts WOD 3 rounds of: 3 Bar Muscle-ups 10 Deadlifts 225/155 30 Sit-ups ****Rest 1 Min 3 rounds of 3 ring Muscle-ups 10 Deadlifts 225/155 30 double unders
7.14.16 Thursday
Strength: Hang Powe Snatch Partner WOD AMRAP in 15 mins 200 m relay 20 Hang Power snatch 75/55 5 Rope Climb (Break-up as needed)
07.13.16 Wednesday
Strength: Back Squat WOD AMRAP in 10 mins 10 Wall Balls 20/14 10 Box Jump 24/20 10 Burpee 10 K2C We will miss you!! Deanna!! Good Luck in Louisiana!
7.12.16 Tuesday
Strength: Push Jerk WOD 3 Rounds of 10 clean and jerks 135/95 10 C2B 20 Sit-ups 400 m run
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