CrossFit Fishers
Making a Better You!
8.2.16 Tuesday
Posted on August 2, 2016 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
15-10-5
Clean and Jerk 135/95(no ghost riding)
21-14-7
C2B
27-18-9
Sit-ups
W/ 30 Double Unders at the end of each round.
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Category: Uncategorized
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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