8.03.16 Wednesday 

Strength: 10 mins to warm up to 75% of 1rm Power Clean
EMOTM 

Min 0-9 / 1 power clean @ 75% 

Min 9-12 / warm-up for 75% power snatch 

Min 12-21/1 power snatch @ 75%

Min 24 AMRAP will start 
Record Power Clean load/ and put snatch load in comments.
WOD 

AMRAP in 5 mins 

5 power clean 135/95 

10 Burpee/ jump clap

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